What You're Doing

Slowly bringing food to near-target internal temperature in a low oven, then finishing with a blazing-hot sear for crust. Produces edge-to-edge even doneness.

Visual Cues

Look for these signs to know your technique is working:

  • Internal temp rising slowly in oven
  • Surface remaining pale until sear step
  • Even pink color edge-to-edge after slicing
  • Explosive sizzle during final sear

Why It Works

Slowly raising internal temperature in a low oven allows enzymes to tenderize the meat longer. The very even heat gradient means minimal overcooked gray band. The final sear adds flavor without overcooking.

Failure Modes

Avoid these common problems:

  • Oven too hot - develops a gray band
  • Skipping the rest before searing - overcooks
  • Not getting sear pan hot enough - no crust
  • Cutting before final rest - juices run out

Requirements & Guidelines

  • Start in 120°C oven until 5-10°C below target
  • Rest briefly then sear on extremely hot surface
  • Best for thick cuts (over 3cm)
Technical Details (CKL)
pan "baking sheet" 30cm
heat pan to 120C
apply "protein" to pan
wait 45min
until internal_temp >= 50C